Chromium also helps to break down fats, so it may reduce LDL ('bad') and increase HDL ('good') cholesterol levels, reducing the risk of heart disease.Ĭhromium may relieve headaches, irritability and other symptoms of low blood sugar (hypoglycemia) by keeping blood sugar levels from dropping below normal. Chromium may help avert this progression by helping the body to use insulin more effectively in the first place. When the pancreas can no longer keep up with the body's demand for extra insulin, type 2 diabetes develops. This disorder makes the body less sensitive to the effects of insulin, so the pancreas has to produce more and more of it to keep blood sugar (glucose) levels in check. Getting sufficient chromium may prevent diabetes in people with insulin resistance. Chromium also helps the body to break down protein and fat. With enough chromium, the body uses insulin efficiently and maintains norml blood sugar levels. Supplements may be worthwhile because many people today don't get enough chromium in their diet.Ĭhromium helps the body to use insulin, a hormone that transfers blood sugar (glucose) to the cells, where it is burned as fuel. Another type, called chromium dinicotinic acid glutathione, is found in brewer's yeast. Supplements usually contain chromium picolinate or chromium GTF (glucose tolerance factor). Though this mineral is essential for growth and health, its more spectacular claims remain controversial.Ĭhromium is a trace mineral that comes in several chemical forms. The second best-selling mineral supplement after calcium, chromium has been hyped as a fat burner, a muscle builder, a treatment for diabetes and a weapon against heart disease.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |